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FRUITS AND VEGETABLES ARE THE BEST SOURCES FOR NATURAL ANTIOXIDANT |
"Antioxidants are found in a variety of foods and dietary supplements and are frequently used with the goal of preventing cancer [...] Clinical studies have shown mixed or no benefits, and other works demonstrated that antioxidants may accelerate the progression of lung cancer. Now, Le Gal et al. discovered that some common antioxidants increase the rate of melanoma cell migration and invasion and increase metastasis in a mouse model". Antioxidants can increase melanoma metastasis in mice Le scienze
If you are an amateur (you are an amateur if you participate to regional competitions) you need to eat well, sleep well train well, nothing more, nothing else. Supplements are a waste of money and a risk to your health. If you are a pro athlete take whatever you want, your health is not your priority :-)
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