Drills sul saccone - BJJ solo drills on Heavy Bag

A littele sample of my heavy bag routine. Nothing more challenging of a 5 minute round, "nice and easy", to build cardio and agility. This is functional training.

 

It's definitely harder doing the movements in uniform and without a mat, but I'm working on it. Thank you @erikpaulson for creating this training tool and for your YouTube tutorials. #bellevue #police #jiujitsu #bjj #thegentleart #motionmaster #graciesurvivaltactics #functionaltraining #conditioning #servingandprotectingwithalohainWA #trainweeklyorfightweakly

Un video pubblicato da Craig Hanaumi (@craighanaumi) in data: 1 Dic 2015 alle ore 21:23 PST